Will I see results if I workout 5 days a week?
How Long To See Results From Working Out ? You’re putting your whole heart and soul into the fitness regimen, going to the gym five days each week. You should be able to notice visible changes after about two weeks of training 5 days a week.
Is a 5 day workout routine good?
Is a 5 day split good for building muscle? A 5 day split is arguably the best workout split for building muscle because it allows you to maximize training volume and emphasis on each muscle group while still giving you just enough rest days each week.
What is a good 5 day workout schedule?
Best 5 Day Workout Schedule:
Day 1: Chest + (Light) Triceps. Day 2: Back + (Light) Biceps. Day 3: Core + Forearms + Calves + Cardio. Day 4: Shoulders + (Heavy) Triceps.