The number of calories burned in a one-hour weight training ranges from 180 to 266 calories in a one-hour session. If you increase your workout intensity to a vigorous training level, your calorie burn jumps to between 360 and 532 calories per hour.
Is 2 hours a day at the gym enough?
Those who need to lose weight might need even more. Based on that, working out 2 hours per day might not be a very big stretch for most people. However, if you are new to exercise, a 2 hour workout can do more harm than good. Start with 15 minute sessions, then gradually at time as your body adapts.
How much calories burn for 1 hour workout?
How much am I burning?
|Activity (1-hour duration)||160 lbs. (73 kg)|
|Bicycling, < 10 mph, leisure||292|
|Elliptical trainer, moderate effort||365|
Is Gym good for weight loss?
All in all, adding weight training to your workout routine along with cardio exercise and a healthy diet is a great way to support weight loss. Weight training can support weight loss by burning calories during and after workouts and by preserving muscle mass to prevent your metabolism from slowing down.