How much calories does 2 hours of gym burn?

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Calories Burned: Strength Training

The number of calories burned in a one-hour weight training ranges from 180 to 266 calories in a one-hour session. If you increase your workout intensity to a vigorous training level, your calorie burn jumps to between 360 and 532 calories per hour.

Is 2 hours a day at the gym enough?

Those who need to lose weight might need even more. Based on that, working out 2 hours per day might not be a very big stretch for most people. However, if you are new to exercise, a 2 hour workout can do more harm than good. Start with 15 minute sessions, then gradually at time as your body adapts.

How much calories burn for 1 hour workout?

This list shows the estimated number of calories burned while doing various exercises for one hour.

How much am I burning?

Activity (1-hour duration) 160 lbs. (73 kg)
Aerobics, water 402
Bicycling, < 10 mph, leisure 292
Dancing, ballroom 219
Elliptical trainer, moderate effort 365

Is Gym good for weight loss?

All in all, adding weight training to your workout routine along with cardio exercise and a healthy diet is a great way to support weight loss. Weight training can support weight loss by burning calories during and after workouts and by preserving muscle mass to prevent your metabolism from slowing down.

How much calories does 2 hours of gym burn? – Related Questions

Will I lose weight if I exercise 2 hours a day?

Working out twice per day can up the speed of weight loss when done properly and in combination with a balanced diet. The key is burning calories higher than what’s consumed.

How can I burn 1000 calories in 30 minutes?

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