How many locations does the Edge Fitness have?

With 40 locations and growing, there is an Edge near you!

Is The Edge Fitness only in Connecticut?

Founded in 1988, The Edge Fitness Clubs currently has 35 locations in eight states, including New Jersey, Connecticut, Pennsylvania, Delaware, Missouri, Michigan, Illinois, & Rhode Island.

What should I do first at the gym?

Take the first 10 minutes to get your body moving. Cardio machines are a great place to start. Try taking a walk, or light jog, on the treadmill, or give the bike a spin. Whatever you choose, you should be working hard enough to get your heart rate up and break out in a slight sweat before moving on.

How do I get the most out of my gym?

13 Ways to Get the Most Out of Your Workout, According to
  1. Lift weights. “If you just do cardio, you’re sabotaging yourself,” says Jacob Wilson, Ph.
  2. Listen to music.
  3. Swap stretching for a dynamic warmup.
  4. Preface your workout with carbs.
  5. Do intervals.
  6. Drink water.
  7. Use free weights.
  8. Get a better night’s sleep.

How many locations does the Edge Fitness have? – Related Questions

How long after you start working out do you see results?

Muscle fitness – expect to see small changes in the first few weeks. Within three to six months, an individual can see a 25 to 100% improvement in their muscular fitness – providing a regular resistance program is followed.