Calories Burned in 30-minute activities
|Gym Activities||125-pound person||155-pound person|
|Stretching, Hatha Yoga||120||144|
|Aerobics: low impact||165||198|
How many calories do I burn in 30 minutes of workout?
A 30-minute elliptical workout may burn 270–378 calories depending on your body weight (1). Based on body weight, a 30-minute elliptical workout burns around (1): 270 calories for a 125-pound (56.7 kg) person. 324 calories for a 155-pound (70.3 kg) person.
Is burning 1000 calories in a workout good?
Some active people regularly burn more than 1,000 calories a day exercising. However, it’s not a good idea to try to burn 1,000 calories if your goal is to rapidly lose weight and you don’t replenish your body properly after your workout.
How can I burn 500 calories in 30 minutes?
12 Best Exercises To Burn 500 Calories In 30 Minutes
- HIIT (High-Intensity Interval Training)
- Running/Sand Running.
- Weight Training.
- Rope Jumping.
- Body Weight Workouts.
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