Nutrition can help enhance athletic performance. An active lifestyle and exercise routine, along with eating well, is the best way to stay healthy. Eating a good diet can help provide the energy you need to finish a race, or just enjoy a casual sport or activity.
Why is nutrition important to Total fitness?
Good nutrition is just as important as exercise for your overall health. By Improving your diet, you will enjoy increased energy levels, a stronger immune system, and generally feel well more often.
What does nutrition mean in fitness?
Being nutritionally fit means finding the right “fuel” so you perform at your best. A good diet isn’t just healthy and nutritious, it must also be sustainable. Trendy or gimmick diets can offer short-term success, but often are not sustainable.
What is more important nutrition or fitness?
According to a study published in the journal PLOS One, nutrition has a greater impact on bone mass and strength than exercise. According to a study published in the journal PLOS One, nutrition has a greater impact on bone mass and strength than exercise.
Please follow and like us: