Who is the hottest female trainer?
Top 10 Hottest Women Fitness Trainers in America
- Ella Magers. Ella’s great excitement to share her fitness knowledge with the world makes her a great women fitness trainer.
- Jaime McFaden.
- Christina Jensen.
- Jessica Matthews.
- Astrid Swan.
- Jessi Kneeland.
- Katherine Mason.
- Jessica Smith.
Is it good to workout when hot?
Answer: Exercising in hot weather puts extra stress on your body. If you don’t take care when exercising in the heat, you risk serious illness. The exercise, as well as the air temperature and humidity, can increase your core body temperature.
How do you work out when it’s hot?
Fortunately, we have some tips to help you to safely work out on even the hottest of summer days.
- Take a cold shower.
- Stay hydrated with the RIGHT fluids.
- Wear light clothing.
- Don’t forget the sunscreen.
- Timing is everything.
- Don’t fear the water.
- Take it indoors.
- Know your limits.