17 Simple Ways to Get Rid of Love Handles
- Cut out Added Sugar. Share on Pinterest.
- Focus on Healthy Fats. Filling up on healthy fats like avocados, olive oil, nuts, seeds and fatty fish can help slim your waistline.
- Fill up on Fiber.
- Move Throughout the Day.
- Stress Less.
- Lift Weights.
- Get Enough Sleep.
- Add in Whole-Body Moves.
What is the best exercise for back love handles?
What Is the Best Exercise to Get Rid of Love Handles?
- Abdominal scissors. Lay on your back with hands at your sides or under your glutes for back support.
- Mountain climbers.
- Side plank.
- Russian twists.
- Consult a doctor or physical therapist before starting any new exercise program.
What exercises get rid of back fat and love handles?
Do lower back exercises get rid of love handles?
No specific exercise, such as side bends or twists, burns off lower back fat or love handles. You’re better off burning calories through cardiovascular exercise to contribute to your calorie deficit and lose pounds.
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