Can working out make your back smaller?
Although it’s not possible to slim down your back exclusively, you can get a smaller back with overall weight loss through exercise and muscle toning.
Do back workouts give you a smaller waist?
Building and toning your back can totally change the way your body looks. Not only will the right movements help with that bra bulge area most ladies hate, but having lean muscle in your back will also help create illusions such as a smaller waist, which will give you more of that sought after hourglass shape.
Is there a way to reduce a wide back?
To get rid of fat deposits on your back, you’ll need to start by creating a caloric deficit. That means that you’ll need to burn more calories than you consume. In addition to cutting calories, you can tone your back muscles if you focus your exercise routine to target the muscles in your upper and lower back.