- Make it fun. Find sports or activities that you enjoy, then vary the routine to keep it interesting.
- Make physical activity part of your daily routine. If it’s hard to find time for exercise, don’t fall back on excuses.
- Put it on paper.
- Join forces with friends, neighbors or others.
- Reward yourself.
- Be flexible.
What is a good fitness quote?
“If you want something you’ve never had, you must be willing to do something you’ve never done.” “The body achieves what the mind believes.” “Once you are exercising regularly, the hardest thing is to stop it.” “If you don’t make time for exercise, you’ll probably have to make time for illness.”
What is your fitness motto?
Eat Sleep, Gym, and Repeat. Hustle for the muscle. Lift heavy today if you want strength tomorrow. Fit does not quit.
What is a healthy lifestyle quote?
“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.” – Plato. “To insure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” – William Londen.