What do they do at Curves?
Curves incorporates both upper body and lower body strength training exercises, cardio moves, and stretching, allowing you to work every major muscle group. The workout uses hydraulic resistance gym equipment specially designed for women and can be used by a variety of fitness levels.
How fit can I get in 28 days?
What You Will Need: Light, medium, and heavy dumbbells; resistance bands; bench or chair; gym mat (a beach towel will also work); and a gym timer such as Gymboss, which is a free ap. What to Do: Complete the assigned workouts each day of the week. You will have one rest day and one cardio day per week.
What is the cost of 20 minutes to fitness?
The only downside to working out at 20 Minutes to Fitness is the cost: there is no joining fee, but per-workout prices range from $39.50 to $49.50 depending on the package you buy. New clients can sign up for a free orientation and workout on the 20 Minutes to Fitness website.