Can Planet Fitness help me lose weight?

Is weight loss possible at Planet Fitness? Of course. But it might be a lot harder than you expect. Research shows that exercise alone is not effective for healthy short-term or long-term weight loss.

What machines at Planet Fitness lose weight?

ELLIPTICAL. The elliptical machine is a common one seen in gyms in the cardio section, and with good reason.

What exercises should I do at Planet Fitness to lose weight?

What exercise machine burns the most belly fat at Planet Fitness?

Elliptical Trainers

Elliptical trainers are also among the best workout machines to lose belly fat because they engage your entire body.

Can Planet Fitness help me lose weight? – Related Questions

What gym equipment is best for stomach fat?

The following are among the most popular and effective workout machines used for reducing belly fat.
  • Treadmill.
  • Elliptical.
  • Stairmaster.
  • Stationary bike.
  • Rowing machine.

What should I do at the gym to lose belly fat?

Some great cardio of aerobic exercises for belly fat include:
  1. Walking, especially at a quick pace.
  2. Running.
  3. Biking.
  4. Rowing.
  5. Swimming.
  6. Cycling.
  7. Group fitness classes.
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