Is a 20 minute workout still effective?
Yes, 20 minutes of exercise is better than nothing. Any and every bout of physical activity/exercise contributes to a fitter, healthier – and, very likely, happier – you!
Are 30 minute workouts effective?
If you’re simply trying to lead a healthy, active life, a 30 minute workout five times a week is great. But, if you’re attempting to lose weight, gain muscle, or increase your endurance, you should consider taking your workouts up to the 60 minute mark.
Can 10 minutes of exercise a day make a difference?
10-Minute Workouts Can Help You With Your Health and Fitness Goals. Short, 10-minute workouts are better than not exercising at all and can benefit your health, fitness, and mood. These micro workouts can help you establish an exercise routine, which is especially helpful if you’re not currently active.