Is 30 minutes of HIIT a day enough to lose weight?
After all, whether you go for a full body HIIT workout for 30 minutes or a 30 minute LISS session directed at toning your muscles, you will be burning through fat nonetheless. Sure, a 30-minute HIIT workout can accelerate your fat burning like nitrous in a car racing game for a while.
How much HIIT should I do a day to lose weight?
‘To lose fat, high intensity interval training is the best way, you should be opting for 10-20 second intervals for eight reps with one minute rest,’ he said. Lloyd suggests the ideal length of time for a HIIT workout session is 25 minutes for anywhere between two-four times a week.
Can HIIT lose belly fat?
Can HIIT reduce stomach fat? The answer is yes, according to a 2018 meta-analysis, which looked at 39 studies involving 617 subjects. “HIIT significantly reduced total (p = 0.003), abdominal (p = 0.007), and visceral (p = 0.018) fat mass,” the study’s authors said.