Breaking the Stigma: How Fat Exercise Can Change Your Life
As the modern world pushes us to strive for impossible beauty standards, being overweight or obese is seen as a source of shame. This only contributes to the stigma associated with fat people exercising. Though it has become more acceptable in recent times to be a little heavier, there’s still the idea that unless you’re “perfectly skinny” you should remain hidden and not step foot in the gym. But in reality, fat exercise can open up a whole world of physical and mental health benefits.
Being overweight can cause serious joint and heart problems, as well as pose risks to brain functioning. Luckily, exercise is the key to unlocking a plethora of life-enhancing pathways. It’s been proven to reduce blood pressure, aid sleep, and improve body awareness. With regular physical activity, feeling energised and empowered is within everyones reach. It can also help people feel an immense sense of accomplishment which can do wonders for self-esteem and confidence.
The key is to find out what works for you and make use of those options. That might mean joining a gym or attending exercise classes that focus specifically on fat people. These are a great way to make friends and meet like-minded people in your area who are routing for you to succeed. Dont be afraid to be vocal about what you want, either. Letting gym staff know what makes you comfortable and what you need to have a pleasant workout. That way you can break that stigma around fat exercise.
And don’t think just because you have a few extra pounds that you can’t do high intensity exercise either. You can modify the intensity of any exercise to your liking. It might take a bit of time and effort to find what works for your individual body shape, but once you do, you will see what a positive difference it can make. Exercising at a high intensity also helps to boost the metabolism, meaning you’ll feel fitter and have more energy to do even more exercise, if you want.
If you want to get down to the nitty gritty then get a qualified health professional or certified trainer to help you out. They can help you understand the kind of movements and exercises you should be doing, as well as offering critique and feedback on your technique and goals. Aim to mix things up, too, with a combination of aerobic and strength training being one of the most effective ways to exercise.
Ready to get up and go? Get yourself a gym membership, or take a few classes at a nearby studio. Many of these offer an affordable intro class so you can meet the instructors and decide if it’s the right fit. Dont be afraid to see fat exercise as something that will change your life for the better.
By doing this, it’s possible to break the unfortunate stigma associated with fat exercise. It’s time to break the mould and embrace your heavier body instead, and see how much it can achieve if you give it the chance.
If you want to start small, begin with a stroll or a gentle jog in your local park. You’ll not only get your heart rate up, but you’ll also get to enjoy the outdoors and the calming atmosphere in nature. As you work up the courage to take on more strenuous exercise, start to incorporate activities such as running, cycling and CrossFit, which can create variations in your workouts and keep things fresh and interesting.
Don’t forget to look after your body too. After intense physical exertion, it’s important to consume lots of fluids and give yourself a few days of rest to recover. Make sure to also invest in the right workout gear and set yourself achievable goals.
And more importantly, don’t ever forget why you’re doing this. Having realistic expectations of what you need to do to become healthier and fitter is the key to success. When you start to feel that youre not getting results as soon as you want, take a break and remind yourself of the purpose of your pursuit. Remember that fat exercise is all about your quality of life and how it can make you feel powerful and beautiful.
When you think of getting active, instead of comparing yourself to the body types that are often glorified in the media, concentrate instead on the joys of movement and what short term successes you can achieve in a few weeks. From there, dont beat yourself up if you dont reach your goals straight away. Instead, celebrate your strengths, be mindful of your body, and take pride in your individuality.
Your self-esteem has a great impact on your physical health. Thats why its so important to be mindful of how your body feels in response to different exercises, lifestyles and diet changes and to take your successes slowly. Balance in both life and exercise is essential, so make sure to also take the time to rest and enjoy the simpler things in life.
That being said, don’t be afraid to challenge yourself when necessary. Aim to make a routine out of the exercises that you commit to, and realise that achieving your end goals will take effort and dedication. Alternatively, you could focus on what you can do now as opposed to what you can’t do. Celebrate the milestones you reach and acknowledge that there is no “wrong” way to exercise.
If you want to be successful, ask yourself: what kind of fat exercise do you enjoy, and how can you make it sustainable for the long term? You might find that you need to work harder doing certain activities than someone else would, but keep in mind that fat exercise is powerful and can provide amazing results.
Stay motivated by keeping track of your progress and setting milestones so you can appreciate what youve achieved so far. A key element of fat exercise is diving into something that makes you feel desired, confident and empowered. So find what works and stick to it!
Finally, many people don’t realize that fat exercise works best in combination with good nutrition. This doesn’t mean cutting certain foods out of your diet completely, but rather finding the right balance of fatty foods, carbohydrates, proteins, and vegetables. Think of it as an opportunity to have more culinary fun, and make sure to include plenty of healthy snacks such as nuts and seeds so you get enough nutrients throughout the day.
Body positivity is a powerful movement, but it only works if you’s take an active role in fat exercise and making your health a priority. Set a goal, make small changes, and watch your confidence soar as you witness the positive life changes that fat exercise can bring.
Learning how to accept and even love your body lies at the heart of the fat exercise movement. So why not get out there and challenge yourself to tackle the stigma head-on by showing that being fit and healthy is about taking care of yourself, and being proud of who you are.
