Beat Underarm Flab and Have Arms You Can Be Proud Of
Weve all had those days where flab really gets in the way of looking and feeling our best. But, with the right techniques, you can stay on top of your game and have arms you can be proud of. Let’s Get Started!
The first step in tackling that next FIT goal is to create a workable plan for yourself. Start small, with simple exercises like push-ups and planks that help strengthen your arms and core. Challenge yourself with a set number of reps each and every week, and gradually increase them as you become stronger. Dont forget to mix it up; alternate between exercises and muscle groups to ensure youre getting an effective workout.
Second, create an eating plan that supports healthy fat burning. Start by reducing portions at mealtimes and ensure each meal contains enough protein to help you feel full longer. Avoid fried and processed foods, and top up your meals with fruit, veg, and low-fat dairy products. Include more lean meats like chicken, fish and turkey in your plan and be sure to stay hydrated; water is essential to ensure your body operates at its best.
Third, consider building a regular high-intensity interval training (HIIT) session into your schedule. This form of exercise can be especially effective when done three to four times per week, as it helps burn calories in a shorter amount of time and can help give you the toned look youre after.
Fourth, incorporate bodyweight exercises into your routine. Squats, planks and push-ups target the arms, are easy to do at home or in the gym, and make great additions to any full-body workout. Take care when attempting movements that require shoulder and chest stabilization, like Renegade Rows, Y-raises and handstands; they can quickly become complex and cause injury if done incorrectly.
Fifth, make time for stretching. This spring-style of exercise helps keep you limber and helps prevent injury, something that can often occur when you add new exercises to your routine. Equip yourself with a foam roller or adjustable resistance band for stretching exercises and enjoy the pain relief and much needed tension release it brings.
Sixth, resist the urge to back your exercise sessions with stimulants. Sports drinks and energy drinks usually contain a huge amount of sugar and unnaturally-sourced stimulants; swap them for a sugar-free, green tea blend to naturally boost your energy levels.
Seventh, take up yoga. This activity can be calming and will teach you invaluable body awareness techniques that are so important in becoming fitter. A combination of breath control, poses and exercises helps strengthen your entire body, whilst being enjoyable and meditative; important for those who need something calming in their exercise routines.
Now let’s build on the ideas above and have more specific techniques.
A great trick when trying to sculpt arms is to get creative with your weights. Using lighter weights and higher repetitions can help your arms to become toned and defined. Try to incorporate weight training into your HIIT routine for a well-rounded workout.
Try to mix up your workouts with different exercises and levels of complexity. Isolating arm muscles by focusing on bicep curls, tricep kickbacks and bent-over rows can be a great way to amp up your arm-strengthening routine. Try to include exercises that work large muscle groups as well as the smaller ones to get a balanced, effective workout.
If youre pressed for time, grabbing a dumbbell and doing a few press-ups or planks can be really effective in toning the arms. Starting with only a couple of sets and building this up over time can be really helpful when achieving arm-strengthening goals. Strive to find an exercise that works for you and include it in your routine your arm flab wont know what hit it!
Make sure you plan for adequate rest during your exercises; a way for your body to recover and get stronger. Taking regular rest days into your routine will help you maximize the results of your workouts and get you faster results.
More importantly, try to be mindful during your workouts listen to your body and take notice of any aches and pains or imbalances. This mindfulness can help make sure that you get the most out of your workout routine and ensure that youre taking proper care of yourself as you challenge yourself.
It’s also important to supplement arm workouts with an ab routine. Doing core exercises helps support your arms as theyre toning and strengthens them quickly overall.
Dont forget to cool down after each session; it can be helpful to enjoy a few passive stretching exercises to allow your body to relax and help your muscles start the repair process.
Finally, make sure you get enough vitamins and minerals in your diet; muscles need the right fuel to help them become strong, so dont forget to include foods known to support muscle building in your eating plan.
Finding a friend or a community online to support you in your journey can be hugely helpful. Seeing someone elses progress or being able to vent to a sympathetic ear can be really encouraging for yourself, so dont hesitate to take advantage of online support groups or look for someone whos in a similar position as you.
At the end of the day, building and sculpting arm muscles takes discipline, consistency and the right attitude. Armed with the right knowledge and routine, you can easily beat your arm flab and have that toned, strong look youve been dreaming about and start to feel truly proud of yourself.