How do I get rid of fat on my back?
You can only lose back fat by losing fat all-over on your bod. You can also tone the area by targeting back muscles. Creating a calorie deficit, eating healthy, and exercising regularly are the keys to the weight loss needed to target back fat. Remember that some degree of back fat is healthy and totally normal!
Why do I carry my fat in my back?
But some people might be prone to fat deposits on their back. Back fat is often the result of weight gain, but it might also have something to do with genetics or even your posture. Living a sedentary lifestyle or eating too many calories can accelerate fat growth, too.
Is it normal to have back fat?
Luke Worthington, a PT and performance specialist, adds that another case of back fat being totally normal is when it comes down to genetics. ‘We all have a predisposition to store body fat in particular areas,’ he explained. ‘There’s no specific reason or cause for storing body fat in one area over another. ‘