What exercise machine helps lose back fat?
A treadmill and stationary bike will help you lose weight, but there are also pieces of equipment that will help you burn the fat while engaging your back muscles. Row machines, cross-country ski machines and the elliptical trainer will help you achieve your weight-loss goal and work your back muscles simultaneously.
How do you lose back fat fast?
Does a rowing machine get rid of back fat?
Warmup: Rowing Machine
You can’t spot-reduce fat, but this high-intensity exercise hits the back while burning calories, which makes you lose fat overall.”