What foods help lose back fat?

Eating a diet that’s rich in fiber and low in sodium can help you trim excess fat and “water weight” that your body might be storing in your back area.

Some of the most weight-loss-friendly foods include:

  • avocados.
  • hard-boiled eggs.
  • leafy greens.
  • broccoli and cauliflower.
  • sweet potatoes.
  • salmon and tuna.
  • lean chicken breast.
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