How do you lose upper chest and back fat?

Weight-burning exercises for chest
  1. Pushups. The classic pushup is a great way to start targeting your chest and upper body.
  2. Bench press. When you first start bench pressing weight, start at a lower weight and have someone spot you to make sure you don’t drop the bar and injure yourself.
  3. Cable-cross.
  4. Dumbbell pull over.
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