How do you lose lower back fat above your butt?

A total-body strength-training routine targets all the major muscle groups — arms, shoulders, upper, middle and lower back, chest, abs and obliques and legs.

Build More Muscle

  1. Deadlifts.
  2. Pull-ups.
  3. Planks.
  4. Rows.
  5. Lunges.
  6. Step-ups.
  7. Jump squats.
  8. Thrusters.

What causes fat above the buttocks?

When you eat a diet filled with processed foods, refined carbohydrates, and sugary drinks, it results in stubborn fat on your abdomen, hips, and buttocks. These types of foods lead to insulin resistance, which leads to increased fat storage, ending in fat that’s hard to lose.

What exercises get rid of lower back fat?

The Best Lower Back Fat Exercises
  1. Deadlift.
  2. Back Squat.
  3. Front Squat.
  4. Incline Barbell Bench Press.
  5. Overhead Press.
  6. Barbell Row.
  7. Battle Ropes.
  8. Rucking.

How do you get rid of love handles above your butt?

Diet and Exercise

Opt for lean sources of protein such as low-fat dairy, fish, chicken and lean cuts of beef and pork. Avoid processed foods and foods high in sugar, sodium and fat. Add cardio workouts, such as running and swimming, which both use the lower body and increase muscle mass in your butt.

How do you lose lower back fat above your butt? – Related Questions

How do I target my lower back love handles?

What causes back fat in females?

Excess upper, middle, and lower back fat builds up for the same reason any other fat does: due to genetics, a lack of exercise, a sedentary lifestyle, or certain health conditions. With age, fat also tends to accumulate more around your belly area, which can also lead to so-called “love handles” on your lower back.

Please follow and like us: