How do you lose hip and back thigh fat?

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Try the following exercises to lose fat from the butt and to tone the muscles in the thighs and glutes:
  1. Running. Share on Pinterest.
  2. High-intensity interval training. Share on Pinterest.
  3. Step-climbing. Share on Pinterest.
  4. Squats. Share on Pinterest.
  5. Lunges.
  6. One-leg deadlift.
  7. Side-lying hip abduction.
  8. Lateral band walk.
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