How do you lose back thigh fat fast?

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Here are 3 ways to reduce body fat and help tone your legs.
  1. Do aerobic exercise. The first step to burning overall body fat is aerobic exercise.
  2. Strengthen your muscles. Losing fat alone can leave you with less toned legs, so you’ll need to invest some time in strengthening your muscles.
  3. Reduce your calorie intake.
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