How do you lose arm fat fast?

Exercises To Lose Arm Fat
  1. Weight lifting. All you need for this exercise is a standard pair of weights.
  2. Tricep dips. Find a suitable chair or bench for this exercise.
  3. Bicep curls. You will need a pair of weights for this exercise.
  4. Push ups.
  5. Side plank with dumbbell raises.
  6. Scissors.
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