How do you get rid of nape fat?

Here’s what you can do to reduce neck fat.
  1. Reduce Calorie Intake. The number one reason behind neck fat is obesity, and the main way to combat obesity is to reduce calorie intake.
  2. Weight Train to Melt Body Fat.
  3. Work Your Heart to Speed Up Fat Loss.
  4. Perform Specific Neck Exercises.
  5. Practice Good Posture.
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