How do you get rid of lower back fat fast?

How to Lose Lower Back Fat Fast: Diet and Nutrition
  1. Eat the right number of calories.
  2. Eat enough protein.
  3. Take the right supplements.
  4. Do a lot of heavy, compound weightlifting.
  5. Develop your upper back, shoulders, and chest.
  6. Strategically use cardio to burn fat faster.
  7. Lat Pulldown.
  8. Dumbbell Side Lateral Raise.
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