How do you get rid of bra fat overhang?

6 Best Exercises to Get Rid of Bra-Bulge .
  1. Push-ups. It helps in strengthening of back muscles.
  2. Plank with dumbbell. This exercise helps in the toning of the core muscles, and stabilizes the back.
  3. Dumbbell bent-over row.
  4. T-Raises.
  5. Plank with lateral arm raise.
  6. Upright rows.
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