How do you get rid of back knee fat?

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  1. 7 ways to lose weight around your knees. Many factors can affect the appearance of your knees.
  2. Lose weight in general. Losing weight is one of the keys to more shapely legs and may even help prevent or relieve knee pain.
  3. Run or jog.
  4. Ride a bike.
  5. Lunges.
  6. Squats.
  7. Jumping rope.
  8. Walking.
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