How do you get rid of back bloat?

Long-term solutions for bloating
  1. Increase fiber gradually. Eating more fiber helps to prevent constipation and bloating.
  2. Replace sodas with water.
  3. Avoid chewing gum.
  4. Get more active every day.
  5. Eat at regular intervals.
  6. Try probiotics.
  7. Cut down on salt.
  8. Rule out medical conditions.
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