How do you burn fat in the pool?

10 tips for swimming to lose weight
  1. Swim in the morning before eating.
  2. Swim harder and faster.
  3. Take a swim class.
  4. Switch up your swim routine.
  5. Swim four to five days a week.
  6. Start slow.
  7. Alternate swimming with water aerobics.
  8. Swim with a float or pool noodle.
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