How do men lose lower back fat?

Workout 1
  1. Straight-Arm Pull Downs – 20 reps.
  2. Chest Supported Row (on an incline bench) – 15 reps.
  3. TRX Pullups – 15 reps.
  4. Single-Leg-Crossover V-Ups – 20 reps on each side.
Please follow and like us: