What gym equipment is best for back fat?
A treadmill and stationary bike will help you lose weight, but there are also pieces of equipment that will help you burn the fat while engaging your back muscles. Row machines, cross-country ski machines and the elliptical trainer will help you achieve your weight-loss goal and work your back muscles simultaneously.
Can you lose back fat by lifting weights?
You can only lose back fat by losing fat all-over on your bod. You can also tone the area by targeting back muscles. Creating a calorie deficit, eating healthy, and exercising regularly are the keys to the weight loss needed to target back fat. Remember that some degree of back fat is healthy and totally normal!
What cardio burns back fat?
Rowing – If you skip the rowing machine you are missing out on a full body workout. Rowing uses muscle groups in your entire body, including your back. It’s a great cardio exercise, too. Bent-over fly’s – Hold a dumbbell in each hand.