How do I lose back fat and love handles?

17 Simple Ways to Get Rid of Love Handles
  1. Cut out Added Sugar. Share on Pinterest.
  2. Focus on Healthy Fats. Filling up on healthy fats like avocados, olive oil, nuts, seeds and fatty fish can help slim your waistline.
  3. Fill up on Fiber.
  4. Move Throughout the Day.
  5. Stress Less.
  6. Lift Weights.
  7. Get Enough Sleep.
  8. Add in Whole-Body Moves.
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