How do I get weight off my lower back?

0
Tips to Lose Weight and Treat Back Pain
  1. Get moving. A gym is not the only place to work out.
  2. Use smaller plates. Studies show eating on smaller plates leads to weight loss.
  3. Maintain proper posture.
  4. Try water therapy.
  5. Eat healthier.
  6. Get a good night’s sleep.
  7. Get a dog.
Please follow and like us:
error
fb-share-icon
Tweet
fb-share-icon

Related posts:

  1. Why is my weight lower after workout? Why is my weight lower after workout? You might weight more after working out due to your body retaining water. One of the frustrating realities of weighing yourself is that weight can fluctuate — you might be up or down a few pounds even if you haven't necessarily gained or...
  2. Why do people gain back weight after weight loss? Why do people gain back weight after weight loss? It's this surge in appetite, even more than the drop in metabolism people have after weight loss, that drives weight regain, he says. The effect of appetite is three times stronger than the slowing metabolism. The two together almost virtually assure...