How do I get weight off my lower back?

Tips to Lose Weight and Treat Back Pain
  1. Get moving. A gym is not the only place to work out.
  2. Use smaller plates. Studies show eating on smaller plates leads to weight loss.
  3. Maintain proper posture.
  4. Try water therapy.
  5. Eat healthier.
  6. Get a good night’s sleep.
  7. Get a dog.
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