How do I get rid of fat around my latissimus dorsi?

Use enough weight or resistance that you can complete the desired number of reps.
  1. One Arm Row on One Leg. Caiaimage/Trevor Adeline / Getty Images.
  2. Lat Pulls With Bands. Wavebreakmedia Ltd / Getty Images.
  3. Barbell Rows. Bojan656 / Getty Images.
  4. Dumbbell Pullovers.
  5. Renegade Row.
  6. Pull Ups.
  7. Dumbbell Rows.
  8. One Arm Row.
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