How can I slim my back in 2 weeks?

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Here, fitness professionals share their best tips on how to drop weight in two weeks.
  1. Decrease your calorie intake. You don’t need snacks in between meals.
  2. Take a HIIT.
  3. Stop eating sugar.
  4. Work out at least 30 minutes a day.
  5. Drink 64 ounces of water.
  6. Get enough sleep.
  7. Choose whole foods.
  8. Eat healthy fat.
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