Do planks get rid of back fat?

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1. Are planks good for bra fat? Are planks good for bra fat? Planks target your core muscles and stabilise the back, which helps with back fat. You can do this at the gym or the comfort of your home....
2. Does planks reduce back fat? Does planks reduce back fat? Plank can be a great exercise to target back fat. For an added challenge to this simple and effective exercise, begin in a forearm plank, and then slowly move toward a side plank on your forearms....
3. Do planks tone your back? Do planks tone your back? Planks can help improve your posture By strengthening your back, chest, shoulders, neck, and abs, this exercise makes it easier to keep your shoulders back and your lower back in a neutral position while sitting or standing — two vital components of good posture....
4. Do planks help with lower back fat? Do planks help with lower back fat? Planks target your core muscles and stabilise the back, which helps with back fat. You can do this at the gym or the comfort of your home....