Can planking reduce back fat?

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Plank can be a great exercise to target back fat. For an added challenge to this simple and effective exercise, begin in a forearm plank, and then slowly move toward a side plank on your forearms.
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  1. Does planking get rid of back fat? Does planking get rid of back fat? Planks target your core muscles and stabilise the back, which helps with back fat. You can do this at the gym or the comfort of your home. All you have to do is take a push-up position, with your hands shoulder-width apart. Keep...