It all started with a personal goal to get rid of back fat. I was so tired of feeling self-conscious about what I saw when I looked in the mirror and I was determined to make a change. Before I knew it, I had developed a plan that would take me from having a round, bulky back to having a lean and toned physique.
The journey wasn’t easy, but it was worth it. I knew the only way to burn off back fat was to develop a comprehensive workout routine that incorporated cardiovascular exercise, strength training and core exercises. I decided to focus on full-body workouts with exercises that target the upper back, lower back and core muscle groups. To make sure I stuck to my plan, I created a weekly workout schedule and made working out a priority.
I also made a few changes to my diet. I ditched all processed foods, trans fats, and added sugar. Instead, I replaced them with nutrient-dense vegetables, lean proteins, and healthy fats and carbohydrates. To keep myself on track, I prepped my meals in advance and tracked all of my macro and calorie intakes.
The most difficult part was staying motivated. It was essential for me to remind myself why I was making these changes and to celebrate milestones along the way. I also turned to what helped me de-stress: yoga, reading, and talking with friends.
Throughout my journey, I experienced numerous physical and mental changes that kept me focused. I noticed that my posture was more upright, my core was getting stronger, and I was less prone to back pain. Above all, I was feeling much more confident and comfortable in my skin.
Once I had reduced my back fat and created more definition in my upper back and core muscles, I decided to take my training to the next level. I incorporated high-intensity interval training (HIIT) into my workouts. I found that this type of training was incredibly effective at building strength and burning off even more fat.
To make sure I was able to maintain my lean physique, I continued to track my nutrition and stay active. I stayed mindful of my caloric intake and switched to a nutrient-rich diet for added energy. I also kept up with regular strength training sessions to ensure that I was able to get the most out of my workouts.
In addition to HIIT exercises and strength training, I also implemented new activities into my regimen such as running, swimming, and even playing sports. I found that having a sense of competition pushed me to work harder and stay focused.
To keep myself feeling fit and healthy, I started including recovery days into my training schedule. I found that taking rest days was an essential part of the process. I focused on stretching, foam rolling and getting plenty of quality sleep.
In order to achieve the best possible results, I made sure to stay disciplined and consistent. I set a goal and worked hard to achieve it. The hard work paid off: I managed to achieve my goals and create the body I wanted. With consistency, dedication and hard work, it’s never too late to turn your goal into a reality.
